Losing weight is no easy task. For many, however, a juice fast is a great way to detox the body of harmful chemicals. Many people believe this type of diet can reset your physiology to help make weight loss and an all around healthier lifestyle possible. Luckily, there are several juice recipes that are flavorful, healthy and easy to make.
Juicing is an excellent method for shedding excess fat from the body. It helps to lose weight in an effective and nutritious way. Vegetable juice cleanses the body and increases metabolic performance, assisting in weight loss. According to a study, drinking one glass of low sodium vegetable juice every day can help people lose weight quickly. Experts also recommend consuming juice over raw vegetables as it can be easily absorbed by the body. Here are the some vegetable juices that can help you lose weight quickly.
Benefits of Lean Green Juice for Weight Loss
Granny Smith Apples – Sweet and sour, crisp and refreshing… there’s nothing better than a delicious granny smith apple. Research has shown that women who eat three apples a day lose more weight than those who avoid fruit on diets. You can get the same benefit by juicing the three apples in your Lean Green drink. Granny smith apples are high in fiber and full of antioxidants, which are important when you are trying to drop weight.
Kale – Kale is the third major ingredient that makes the Lean Green so effective for weight loss. Kale has the perfect balance of vitamin A, calcium, and phytonutrients creating a blend of complete nutrition to help your body work efficiently to burn fat.
Celery – Celery gives your juice a unique sweet tanginess that you will soon begin to crave. Eating celery is effective for weight loss because it is a “negative calorie food”, meaning that you burn more calories digesting celery than it contains. This fiber-rich vegetable is also great for juicing. It can lower blood pressure and reduce stress hormones that contribute to belly fat. It’s also a great source of Vitamin C, which everyone needs to fight off the common cold. Celery was first used as medicine, but you can get those same health benefits by juicing it in your daily Lean Green drink.
Cucumber – Not only is cucumber delicious, but it is also a great way to boost weight loss. This vegetable is high in water content and can help you increase your overall fluid intake. Cucumbers also act as a natural diuretic, helping you lose the bloat and have a flatter stomach. The high water content in cucumbers will keep you feeling full long after you finish your Lean Green juice.
Lemons – Lemon also has a powerful weight loss benefit. If you’ve ever seen the “master cleanse” recipes, they are made with a base of lemon juice because it revs up your calorie burn and acts as a detoxifier for your body. You can get those same benefits in a healthier way by adding lemon to your Lean Green juice each day.
Juicing is an excellent method for shedding excess fat from the body. It helps to lose weight in an effective and nutritious way. Vegetable juice cleanses the body and increases metabolic performance, assisting in weight loss. According to a study, drinking one glass of low sodium vegetable juice every day can help people lose weight quickly. Experts also recommend consuming juice over raw vegetables as it can be easily absorbed by the body. Here are the some vegetable juices that can help you lose weight quickly.
Benefits of Lean Green Juice for Weight Loss
Granny Smith Apples – Sweet and sour, crisp and refreshing… there’s nothing better than a delicious granny smith apple. Research has shown that women who eat three apples a day lose more weight than those who avoid fruit on diets. You can get the same benefit by juicing the three apples in your Lean Green drink. Granny smith apples are high in fiber and full of antioxidants, which are important when you are trying to drop weight.
Kale – Kale is the third major ingredient that makes the Lean Green so effective for weight loss. Kale has the perfect balance of vitamin A, calcium, and phytonutrients creating a blend of complete nutrition to help your body work efficiently to burn fat.
Celery – Celery gives your juice a unique sweet tanginess that you will soon begin to crave. Eating celery is effective for weight loss because it is a “negative calorie food”, meaning that you burn more calories digesting celery than it contains. This fiber-rich vegetable is also great for juicing. It can lower blood pressure and reduce stress hormones that contribute to belly fat. It’s also a great source of Vitamin C, which everyone needs to fight off the common cold. Celery was first used as medicine, but you can get those same health benefits by juicing it in your daily Lean Green drink.
Cucumber – Not only is cucumber delicious, but it is also a great way to boost weight loss. This vegetable is high in water content and can help you increase your overall fluid intake. Cucumbers also act as a natural diuretic, helping you lose the bloat and have a flatter stomach. The high water content in cucumbers will keep you feeling full long after you finish your Lean Green juice.
Lemons – Lemon also has a powerful weight loss benefit. If you’ve ever seen the “master cleanse” recipes, they are made with a base of lemon juice because it revs up your calorie burn and acts as a detoxifier for your body. You can get those same benefits in a healthier way by adding lemon to your Lean Green juice each day.
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